YOU'LL NEVER GO wrong by adding lunges to your training routine. The question is, which variation of the leg day staple will be the best pick? Selecting the best lunge for your workout needs might ...

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell hamstring ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Columbus, Ga (WRBL) – For this edition of “Workout Wednesday” we’re focusing on a functional exercise of the doing the dumbbell lunge with local fitness trainer Darrel Wright of Wright Way Fitness.

This is the ultimate cardio, lower body and core stability move. Bring your front leg forward and drop your rear leg back. Explosively jump in place, switching legs in a scissor-like fashion. Inhale ...