Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Shoulder pain can be the force that halts your physical activity and curtails your goals. It may start small and slowly build. Trauma also can be a source of shoulder pain. Lifting with poor form may ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

The deltoid is a round muscle that goes around the top of your upper arm and shoulder. The main function of the deltoid is to help you lift and rotate your arm. There are three parts of the deltoid ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

Alright, guys: It’s time to stop waving your arms in circles to see if your shoulder pain magically got better today. Without taking steps to safeguard your shoulder (and surgery or physical therapy ...

Most people complain of shoulder pain which also hampers their daily activities. This persistent and discomforting issue is on the rise due to the sedentary lifestyle of people and lack of physical ...

Axillary nerve injuries affect the nerve that runs from your neck to your shoulder. They commonly happen when the nerve is overstretched. Axillary nerve compression and injury often leads to pain and ...