Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare. By Anna Maltby When it comes to exercise, there’s a difference between what’s ...

Work smarter, not harder.

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

You may have heard that to lose weight, you have to create a caloric deficit, and that 3,500 calories equal one pound. To cut calories, you can eat less, but working out also plays a big role. So, ...

Busy schedules often leave little time for exercise, but maintaining a healthy weight is possible with smart dietary choices, short movement sessions, and lifestyle adjustments. Small, practical ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants ...

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.

Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...

30 seconds is not enough (usually).

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.