Many of us know that being outside feels good. Maybe it’s for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday. But ...

Brain scans show that time in nature quiets stress circuits, restores attention, and reduces rumination in measurable ways.

The Japanese concept of “forest bathing” has risen to prominence in North America over the past few years due to its promise of improving an individual’s physical and mental health by simply spending ...