Every time we enter a new year, we welcome a new beginning. It’s a time when we can celebrate and release the past, while looking forward to what’s to come. The exact date of the new year, of course, ...

(Mass Appeal) – Yoga is a meditative practice and one thing to think about while doing yoga is what your personal plans are. This can be done during each session but there is a bigger goal you should ...

DAVENPORT, Iowa (KWQC) - Katlin Arvanis from One Tree Hot Yoga discusses setting intentions when it comes to trying something new, like taking a yoga class. Arvanis also shares that there are beginner ...

If you’ve ever taken a yoga class, you’ve probably stood at the front of your mat during the beginning of class while the teacher asked you to "set your intention." She or he likely had you draw your ...

OPENING TO POSSIBILITY: "Energy flows where intention goes," says yoga instructor Kim Drye of One Center Yoga. Photo courtesy of Kim Drye With the end of 2016 fast approaching, many people start to ...

EDITOR’S NOTE: The phone number and website for Poser Yoga has been corrected in this story. PORT ANGELES — In recent years, Karlyn Langjahr has taught yoga on the Tanzanian island of Pemba as well as ...

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...