Alaska has the fastest-growing senior population in the nation, according to the Alaska Commission on Aging. Seniors now represent 17 percent of Alaska’s total population, with 6,281 of those ...

Researchers found that tai chi classes helped older adults improve their subtle problems with cognition (memory and thinking skills). It also helped them with a fundamental multitasking skill: walking ...

Don't miss the big stories. Like us on Facebook. Earlier this month, Outreach Specialist Thom Simmons sent out heartfelt greetings to our many community partners. “Senior Solutions works with senior ...

SOMERSET — A new exercise program developed by a Somerset resident has been getting popular with senior citizens at the Council On Aging. Cameron Bergeron's program, called Tai-Yo-Ba, involves gentle ...

Tai chi practice helps to improve health and functioning in older adults, studies show. But will seniors stick with the ancient martial art long enough to see benefits? In a feasibility study aimed at ...

Tai-Chi classes are offered on Tuesdays from 10:45 to 11:45 at the Bayonne Jewish Community Center, 1050 Kennedy Blvd. The classes are taught by Arthritis Foundation certified Tai-Chi instructors. To ...

Al Conly, of West Cape May, believes the classes help him with balance and stress, as he participates in a senior Tai Chi class outside the Middle Township DeVico Senior Center, in Cape May Court ...

ULSTER COUNTY, N.Y. >> The Ulster County Office for the Aging is offering advanced tai chi drop-in classes at different locations around the county starting in March. A class will take place the first ...

The Abington Senior Community Center will be offering evening Yoga and Tai Chi classes instructed by Rick Schmoyer and Ted Michalowski on Tuesdays for ten weeks through Nov. 17. Yoga will be offered ...

Everett Senior Center, 702 Burchfield St., Maryville, is offering tai chi classes on Tuesdays and Thursdays. The introductory class is held from 9-9:45 a.m. on both days while the advanced beginner ...