As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

As people age, their protein needs become even more important. Seniors require enough protein to maintain muscle strength, support bone health, aid in recovery, and prevent frailty. While younger ...

Protein is an important part of any diet, but piling it on can be bad for your health.

Contrary to past beliefs, older adults require more protein in their diet, not less. Increased protein intake helps combat age-related muscle loss, known as sarcopenia. The body is less efficient at ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

When we think of malnutrition, we often picture pot-bellied children or people who look severely thin and weak. But ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...