A groundbreaking approach to teaching essential self-help skills to preschoolers who are deafblind has been developed by researchers. Led by MaryAnn Demchak, Ph.D., BCBA-D., professor of special ...

Nearly half (47%) of Americans think they could write a self-help book based on their life experiences, new research suggests. A recent survey of 2,000 US adults discovered that youth and wisdom are ...

Licensed Psychologist and the Author of “The Self-Confident Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive and Believe in Yourself”, Dr. Ashley Vigil-Otero, ...

“Almost nonexistent” is how one educator describes current students’ self-regulation skills. It is a sentiment that is apparently shared by many others. Self-regulation, or the ability to understand ...

Self-assessments encourage students to reflect on their skills, knowledge, learning goals, and progress in a course. These practices can range from quick, low-stakes check-ins on lecture content to in ...

I have been away awhile, busy with other writing projects. As the path to parenthood can be a long and challenging road for many, I have returned to let you know about this very helpful new app (note ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...