When we talk about personal growth, rarely do we gear it towards a specific gender. Typically, advice is meant to be a general rule to follow, but this isn't always helpful. The reality is, men and ...

Everyone is constantly evolving, grappling with new issues, and crafting new experiences in their daily lives, which can make it hard to pause and take a second for mindfulness. They may learn a ...

Real elegance does not shout or show off. It is reflected in how you speak, choose, dress, and relate to yourself and others ...

I’m nobody! Who are you? Are you nobody too? Then there’s a pair of us — don’t tell! They’d banish us, you know. So begins an eight-line poem by Emily Dickinson. Written in 1861 and published ...

Rachel Luna, former Marine-turned-life coach, shares her story of struggling with self-esteem and taking a stand for her values, lessons found in her new book “Permission to Offend.”Feb. 2, 2023 ...

Sushmita Sen’s thoughtful approach to motherhood focuses on independence, emotional security and self-worth. Here are key ...

Asking young adults to advise their younger selves could have a positive impact on their self-esteem, resilience and mental health. Asking young adults to advise their younger selves could have a ...

CORPUS CHRISTI, Texas — Dawson Elementary School 5th grader Malyke Johnson sat at a table with his friends, excitedly awaiting Empower Hour. It is a weekly, hour-long program aiming to help students ...

Switching on breakfast television last week, I was startled to see Vogue editor Alexandra Shulman discussing a 'school's initiative' of which she's part. At first, I thought that instead of jetting ...

The benefits of exercise are vast. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function. Exercise and other ...