Regardless of your age or challenges, self-care can play a pivotal role in meeting or even exceeding those challenges. The simplest self-care, like pausing to take a deep breath or reassuringly ...

Mental health self-care is not a luxury reserved for recovery, but a proactive strategy essential for long-term leadership ...

If you took a poll of a thousand people who lived in developed countries and asked them what they do to take care of themselves, you would probably get myriad answers. Things like “hot bath,” “massage ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Along with treatments like psychotherapy and medication, lifestyle management strategies — including a solid self-care regimen — can help people with depression feel better. Self-care means doing ...

In this MOTIVATIONAL MONDAY - we're putting the focus on YOU this holiday season. Our friends with Resolve show us a few ways to ensure you're taking care of yourself during this busy time of year. A ...

Sydney McLaughlin-Levrone knows a thing or two about healing like a pro.