If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with swimming in fins. These are typically large scuba fins that take time to get ...

Early season training is all about creating the foundation for successful racing and training during the upcoming year. While most triathletes associate the establishment of a training base with ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...

Last spring, Charlotte Crush left the 13-14 age group with two NAG records: 50.44 in the 100 yard backstroke and 1:50.95 in the 200 back. In February as a freshman at Sacred Heart Academy in ...

Every coach treasures a special talent. Orinda Aquatics coach Don Heidary has one in Stella Canoles, a freestyle/butterfly/IM specialist from Lafayette, Calif., who, in only two years of club swimming ...