Store-bought salsa is tried and true, but that doesn't mean you can't seriously upgrade it. One of the best upgrades is ...

Salsa is the Spanish word for sauce, but it does a whole lot more. A good salsa will complement and catapult the most ordinary dish with sweet, tangy, fiery depth and zest. It’s a delicious way to ...

1. Make a paste: In a wide bowl, add one tablespoon of finely chopped onion, one tablespoon of the freshly chopped cilantro, ...

6. In a large glass baking dish, place some of the salsa mix to coat the bottom of the dish. Then add about 1/2 cup of the chicken and bean mixture to each of the tortillas and roll them up.

The salsa makes these wraps next levels, so don't skimp! Each serving provides 582kcal, 20g protein, 75g carbohydrate (of which 18g sugars), 20g fat (of which 9g saturates), 11g fibre and 1.4g salt.

Fry the onions rings in the hot oil in batches for 1-2 minutes or until lightly golden. Remove with a slotted spoon, drain on kitchen paper and sprinkle with sea salt. Repeat the process as necessary.