Music pumped and hips swiveled as Candi and Bob Muro led an enthusiastic group of dancers through another Friday night salsa session at their Platinum Salsa dance company. The sultry dance, which m… ...

Zumba is a dance-based exercise craze that combines Latin-based music with salsa, meringue and other dance moves for a fast-paced cardiovascular workout that is offered in gyms, community centers ...

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

Salsa Caliente, 1110 W Platt St., Tampa, (813) 792-8244 or tampasalsa.com Island Touch Dance Academy, 11733 N Dale Mabry Highway, Tampa, (813) 528-6244 or islandtouchdance.com ...

Here are 5 ways you can embrace the rhythm, enjoy the music, and let the joy of dance be your guide to a healthier, fitter you in 2024: Zumba: Try this dance workout that seamlessly blends lively ...

The dance starts with a warmup, then it eases into a salsa and the other moves covered in the basic-steps video — all set to Latin music that'll get you up and dancing.

People who took dance class—salsa, merengue and bachata—improved their fitness and walking speed three times more than non-dancers ...

You might have the will, but not the inclination to spend hours in the gym. However, there is a plethora of exercises that you can do and have a great time as well. One such terrific exercise is the ...