“Nothing new on race day” is time-tested advice. Sometimes you need to ignore it.

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Take your training to the next level with this progressive strength program.

If a personal best is at the top of your New Year's resolutions list, you’ve come to the right place. ... Read More The post ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

How often have you seen “Let’s make a trip out of it!” pop up in the group chat? That’s because runners like nothing more than combining a race with a vacation. After all, destination races provide ...

The Louisville Triple Crown of Running presented by The Courier Journal has announced new races and medals for the 2026 ...

New York Road Runners races that used to take months to sell out are now filling up in days. Some races have been in such high demand that the sign-up queues crashed the website. By Talya Minsberg ...

Steadily, year after year, the Santa Run races have been growing to become a staple of Christmas celebrations in many cities and towns worldwide, with thousands of people of all ages dressed in Santa ...