While hill workouts and hills sprints sound interchangeable, they’re actually different things. Both are massively beneficial. Today we want to give you concrete ideas to get out and start building ...

They’re the secret (spicy) sauce every runner should embrace.

If you’ve been trying to get stronger, faster, and just fitter overall, but nothing seems to work, then you might want to consider adding more hills to your workouts. Yes, you will certainly feel the ...

LOGAN — Over five decades, the annual Hocking Hills Trail Run has taken runners along some of the nation’s most beautiful trails, past stunning waterfalls, caves and soaring cliffs and rock formations ...