When it comes to the back, the lats are the undoubted hero. Providing that coveted v-taper lifters continue to seek in the gym; the lats help to elevate a physique by adding extra size and definition.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Blowing up your back is rewarding if you want a balanced, strong upper body, but ...

Forget your mirror muscles - this workout designed by top PT Wole Adesemoye is all about one thing: true back strength. And why's that important? Power in your behind will make any lifting a hell of a ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...