CLEVELAND, Ohio -- Treadmills, stair climbers, stationary bikes. If your objectives are speed and endurance, there are no better tools. But what if your goal is strength? What if you love the ease of ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

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With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

WHETHER YOU'RE A weightlifter, CrossFit acolyte, cardio junkie, or yoga lover, a dependable home gym setup is a must. You might not have the square footage or budget to create a space that replicates ...

The rhythmic nature of skipping rope has a meditative effect that helps reduce stress levels. It releases endorphins—the ...