Q. How does a 40-something office worker manage to get in shape to resume rock climbing? What exercises do I need to do? - Sam Magee, San Jose, CALIF. A. Since you used the word "resume," I will ...

There's a good chance you'd love to build ripped abs and bulging arms, just in time for beach season. But that doesn't mean you always want to do it in the gym. Sometimes, you'd much rather avoid ...

Mountain climbing is a highly rewarding experience that many adventure enthusiasts look forward to. It's a thrilling bucket list experience that gives you goosebumps when you finally tick it off. But ...

A new program at Hudson Boulders in Latham is giving people living with Parkinson’s disease the chance to challenge themselves through rock climbing. The group meets on Tuesday afternoons and is part ...

Movement Gym Fishtown has a new location in Fishtown. The rock climbing gym offers more than 200 different routes to climb ...