If you’ve had a successful weight loss journey, it may be time to start the reverse dieting process. As a trainer, I’ve seen ...

A year before I sat down to write this article, I didn't know anything about reverse dieting. What I did know was my sporadic attempts to get in shape were too stressful. I'd do a month of committed ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...