Reverse dieting often involves adding back 50 to 100 calories to your daily total each week — mostly in the form of protein. If you’ve ever lost weight, you can probably relate to the fact that losing ...

Personal Trainer, Jordan Wheeler, knows that nothing feels worse than believing you’ve destroyed all your hard work because you started eating without counting calories, carbs or macros. Fans of ...

You finally lose some weight, your clothes are fitting better, your energy is up, and you’re determined to keep it that way. Then hunger creeps up, you begin eating more, and the scale starts moving ...

If you’ve had a successful weight loss journey, it may be time to start the reverse dieting process. As a trainer, I’ve seen many clients hit their goals. This can be an exciting time for them, but I ...

One of the most frustrating parts of any health journey is when you hit a weight-loss plateau, and the scale won’t budge no matter how much you cut calories or get out and exercise. Researchers and ...

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A year ago, I didn't know anything about reverse dieting. What I did know was my sporadic attempts to get in shape were too stressful. A month of committed running here. Six weeks of non-stop gymming ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Reverse dieting works by increasing calories to rev up your metabolism. It’s often used by bodybuilders after a low calorie regimen. It’s thought to create more energy, help reduce hunger, and break ...

If you’ve ever lost weight, you can probably relate to the fact that losing it is easier than keeping it off: About 80% of dieters go on to regain all of the weight they lost, and some end up heavier ...