Reverse dieting may be a new trend for the mainstream, but it’s been around for some time in the body-building community. “The idea behind reverse dieting is to add calories in order to stimulate your ...

If you’ve had a successful weight loss journey, it may be time to start the reverse dieting process. As a trainer, I’ve seen many clients hit their goals. This can be an exciting time for them, but I ...

A year before I sat down to write this article, I didn't know anything about reverse dieting. What I did know was my sporadic attempts to get in shape were too stressful. I'd do a month of committed ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...