“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

As most of us have recently learned, there are very few workouts you can’t recreate at-home. From HIIT to yoga, all you need is some open space, a laptop, and a dream to make you feel like you’re ...

OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...

The Oscar-winning actress Halle Berry constantly posts workout videos online, and many of them include resistance bands. "I really like working with these very inexpensive bands because they require ...

Which resistance band bars are best? Resistance bands are great tools for high repetition, low-impact exercises. But because of their shape, they can be difficult to use for certain movements. This is ...

This resistance exercise can be made easier or harder simply by moving your hands closer together (harder) or farther apart (easier). Start by sitting comfortably on an exercise ball so you feel ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Blowing up your back is rewarding if you want a balanced, strong upper body, but ...