Forget the chemical recovery drinks; this natural antioxidant powerhouse is changing how athletes and dietitians fight muscle soreness and aging.

Hurricane Helene recovery efforts remain underway in Spartanburg County, nearly a year and a half after the hurricane first made landfall. Recovery and Mitigation Specialist, Lilia Millner said the county isn’t expected to fully recover from Helene until 2030.

It's been seven months since Tropical Storm Chantal tore through the Triangle, displacing families from their homes and forcing many businesses to close. On Saturday, one popular Chapel Hill restaurant will welcome customers back.

But restoration in Rollins is only a piece of Marshall’s ongoing recovery needs. Ryan Cody, Marshall’s town administrator, says 17 months into recovery, progress continues to come down to time and money — and remaining in compliance with Federal Emergeny Management Agency (FEMA) flood plain regulations.