Smoothies should not be consumed just because they are delicious. The thick, blended drinks made by combining whole fruits and/or vegetables with water or milk can aid in weight loss. To make it more ...

The great news? You don t need to rely on commercial brands to meet your protein needs. By crafting your own protein powder at home, you gain full control over the ingredients, taste, and nutritional ...

PHOENIX (Consumer Reports) — Protein powders and shakes are more popular than ever — touted as workout fuel or even meal replacements. But a new Consumer Reports investigation uncovered a hidden risk: ...