Medically reviewed by Sohaib Imtiaz, MD Beef is an excellent source of vitamin B12 (cobalamin). Roasted or cooked boneless ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

The body doesn't just function on basic food. Over the years, with climate change and pollution, the human body has evolved to become more demanding in what it lacks- be it nourishment or exercise.

Eggs are a natural source of vitamin B12, crucial for nerve function and energy. Researchers found cooking methods affect ...