Essential amino acids refer to the nine amino acids that our body can’t make on its own. Numerous foods, including animal- and plant-based sources, contain all of the essential amino acids. Essential ...

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Protein intake is known to be vital for maintaining brain function in older individuals. Now, using a mouse model of Alzheimer's disease, researchers have shown that the intake of a specific set of ...

Meet L-serine, an essential amino acid that supports healthy brain function, improves memory, and keeps your neurons firing ...

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

Amino acids are absolutely essential to our health—and for life itself. They are the so-called “building blocks” of proteins. They play a key role in the growth, repair, and maintenance of almost ...

Sugar-loving mouth bacteria create acids that damage teeth, but arginine can help fight back. In a clinical trial, ...

Stimulant medicines are the most common way doctors treat attention deficit hyperactivity disorder (ADHD). But you might be looking for ways to help with your ADHD symptoms without the possible side ...