A guide to effective muscle building strategies over 40 with a focus on modifying classic lifts, recovery, and compound movements.

This simple dumbbell workout is a solid total-body routine for beginners and advanced exercisers alike.

Discover the 'Big 5' essential bodyweight exercises that target all major muscle groups for a complete workout.

In one of the largest studies ever conducted by the military, a battalion of Fort Jackson soldiers was tasked with doing daily yoga poses lead by a certified instructor.