Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission With plant-based milks, like almond and oat, gaining more popularity on (what feels ...

Six months ago, I shifted my diet from high-fat, low-carb vegan to a high-carb, low-fat vegan diet, with a focus on whole foods and limiting processed foods. I stopped eating added oils, and I eat so ...

From almond and soy to hemp, oat, pea and even potato, there are a seemingly endless array of plant-based milks out there—in fact, these days, the subcategory practically eclipses dairy milk options ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

Oat milk and almond milk both have their pros and cons, but almond milk contains fewer carbs than oat milk, making it a better option for those following a low carb diet. Oat milk and almond milk are ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...