In this article, we're going to break down how to get started with weighted pull-ups in a simple way, ensuring you do them right to maximize benefits and avoid any mishaps. Get ready to feel the ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, completing 733 reps – an average of more than 12 pull-ups per minute. She ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite functional strength.

Months before the world tuned into Netflix’s Skyscraper Live, Alex Honnold was already deep into one of the most grueling training regimens of his life. The famed free solo climber, 40, prepared to ...