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THE PULL UP CHALLENGE! | ALYCIA "THE BOMB" BAUMGARDNER GETTING THE REPS IN😤

Join Alycia "The Bomb" Baumgardner as she takes on the ultimate Pull Up Challenge! Watch as she pushes her limits and gets ...
Naija Gist - Latest

This Partner Pull-Up Challenge Will Help You Burn Fat Fast

Partner workouts -and even better, partner challenges-help you get that extra dose of motivation. That's why we were grateful when Solace and Reebok trainers Kenny Santucci and Chelsea Potter showed ...
Women's Health

Train Your Back And Shoulders With These Pull-Up Power Moves

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
Women's Health

This 5-Minute Warm-Up Primes Every Muscle Group So You Can Max Out Your Pull-Up Workouts

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...
Military.com

Do This to Get Your First Pull-Up or Improve to Double Digits

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Man breaks world record for number of muscle-ups

A Surrey man has broken the world record for the number of muscle-ups completed in 24 hours. Charlie Rose, from Lightwater, ...
UPI

Australian woman completes 7,079 pull-ups in 24 hours

May 30 (UPI) --An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record. Olivia Vinson, 34, told Guinness World Records she was ...