I’m Aisha Qadri, LSWAIC and founder of Shadow Work Studios. It is part therapy practice, part creative lab for identity reconstruction. Together, we explore what you had to hide to survive and what’s ...

The stereotypical image of psychotherapy shows a patient lying on a couch, exploring their deepest traumas. This leads to ...

Shadow work is a psychological practice that helps individuals explore the hidden or uncomfortable parts of themselves to gain greater self-awareness and emotional resilience. Behavioral therapy ...

Shadow work is a profound psychological and spiritual practice that involves confronting the darker, hidden aspects of our personality—those traits, desires, and fears we often suppress or deny. By ...

Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts—can lead to ...

Life is messy, chaotic, and sometimes includes profanities. But, on the flip side, you don't have to navigate it alone. If you're feeling burnt out, numb, avoiding traumatic thoughts or survivors ...