Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

Milk protein ingredients have good solubility above 6.0 pH, while whey protein ingredients have good solubility at 3.0 to 7.0 ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Forget the incredible edible egg; these nutritional powerhouses pack a heavier protein punch to fuel your muscles, crush ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nerd out with me for a sec about why amino supplements matter. They’re the ...

There are about as many performance supplements on the market as there are protein-packed foods in a WH editor’s fridge. (Hint: It’s a lot.) A biggie as of late? Amino acids, which are the building ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Scientists have uncovered how aging alters tryptophan metabolism in the brain, linking a longevity protein to ...

A new clinical study involving human participants shows that arginine, a naturally occurring amino acid, can change how dental plaque develops on teeth, helping to reduce the risk of tooth decay. When ...