While hitting the gym and chasing protein goals feels like the ultimate health win, scientists warn that over-indexing on ...

In a recent viral Instagram post, the 82-year-old grandmother to food creator Lainie Kates shared her go-to soup that she ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

The benefits are real, but there are trade-offs people ignore.

Brands like Smoothie King are redefining "comfort food" to prioritize nutrient transparency, capitalizing on a 65% spike in ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating neurotransmitters. But as the brain ages or develops neurological disease, this delicate ...

An increasing number of restaurant chains across the U.S. are adding protein-packed menu items as Americans seek healthier ...

MIAMI, Nov. 12, 2025 /PRNewswire/ -- Shaklee, the original wellness company and pioneer in longevity nutrition, today announced that its groundbreaking Shaklee Sparkling Protein is officially back in ...