During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

Can we talk about how frustrating it is to eat all the “right” foods and still feel exhausted? I was downing spinach smoothies and taking my prenatal vitamins religiously, but I felt like garbage. I ...

There is no other time that diet will be as important as it is when you are pregnant. A pregnancy diet doesn’t mean that you want to lose weight or watch your calories. It does mean eating foods that ...

The right dietary choices during pregnancy can help control gestational diabetes without medication while supporting healthy development Gestational diabetes affects approximately 2-10% of pregnancies ...

Anna Kaiser — trainer to Karlie Kloss, Kelly Ripa and Shakira — shares her pregnancy journey Trainer Anna Kaiser crafts the bodies of stars like Kelly Ripa and Karlie Kloss, and helped Shakira get ...

With a little planning, plant-based eating can fully support you and your baby. Here’s how to get the nutrients that matter most.

Gestational diabetes is thought to be caused by pregnancy-related hormone fluctuations. If you have gestational diabetes, follow a diet rich in fruits, vegetables, and lean proteins. This 7-day ...

Pregnancy diet: A winter diet rich in seasonal produce, whole grains and warm, comforting fluids can keep energy levels steady and support foetal development (Image: Pexel) Winter may feel like a ...

Women who follow a Mediterranean diet during pregnancy may lower their risk of developing dangerously high blood pressure and other bad outcomes, a new study suggests. An analysis of food consumption ...

Q. I was recently diagnosed with gestational diabetes. I’m feeling overwhelmed. What steps can I take to help keep my baby and me safe?