Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email mfischer@phillymag.com. Why I wanted to make a change: I have ...

NASHVILLE, Tenn. (WSMV) - Research from the National Library of Medicine shows more than 30% of the world’s population suffers from chronic pain. That’s 2.4 billion people who might feel hope after ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people’s general well-being and make them happier in small but significant ...

This is a guest blog written by a friend and colleague of mine, David Schechter. He has been a pioneer in integrative mind-body medicine for many years. There are many physical symptoms created by ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

With the busy life we lead, mornings usually mean checking off tasks. However, getting up at 5 am means that you are in for ...

If you're looking to change your life, the key is to change how you're talking about it. And the prescription is a daily dose of positive affirmations. I don’t know about you, but I change my mind all ...