The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers plyometric workouts over any other form of training. In an interview with ...
New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...
Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...
If you’re in your late 40’s like me, or older, you may find yourself moving with less agility and power and mostly in a forward straight line. Incorporating some plyometrics into your weekly routine ...
Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...
Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...
Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.
We all know that lifting weights can help your running, but could strength training before a run actually help your performance? We’re often encouraged to incorporate strength training into our ...
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