Plyometrics unlock power in your running. They could be the key to building your race-day strength.

Put power into your running with our race-ready strength program.
KUTV

Fresh Start 2 Fitness- Plyometric Routine

If you’re in your late 40’s like me, or older, you may find yourself moving with less agility and power and mostly in a forward straight line. Incorporating some plyometrics into your weekly routine ...
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Inside former WFF pro Karina Elle’s plyometric fitness routine

The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers plyometric workouts over any other form of training. In an interview with ...

Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...
AOL

Athletes Have Used Plyometrics for Decades. Now, Everyday Lifters Are Seeing Game-Changing Results.

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...
The New York Times

These Explosive Exercises Can Help You Age Well

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Half Kneeling Medicine Ball Windmill Slam A Skips Box Jumps ...