Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

Planks are a true multitasker. For proof, consider the many types of plank exercises that make it so much more than a staple core move.

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced techniques ...

Incorporating plank exercises into your fitness routine can strengthen your core, improve posture, enhance stability, and increase body strength.

• This ab workout is planking meets yoga flow. To wit: It’s called the Plank Flow. Rather than just holding a plain ol’ plank for minutes on end (boooring), you flow from side plank to ...

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Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

Anthony recommends following the above ritual with this yoga flow: Start with cat/cows. Next move into a plank, followed by a chaturanga to a downward-facing dog.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...