Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

Planks are a true multitasker. For proof, consider the many types of plank exercises that make it so much more than a staple core move.

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

Incorporating plank exercises into your fitness routine can strengthen your core, improve posture, enhance stability, and increase body strength.

The bear plank is a great exercise to work the deep core stabilizers, and it can be modified for all fitness levels. Here's how to do it.

Plank jacks are one of my favorite fat-blasting exercises. They fire up your abs — fast! — and strengthen your body from top to bottom. This classic move builds serious core strength to help ...

Anthony recommends following the above ritual with this yoga flow: Start with cat/cows. Next move into a plank, followed by a chaturanga to a downward-facing dog.

• This ab workout is planking meets yoga flow. To wit: It’s called the Plank Flow. Rather than just holding a plain ol’ plank for minutes on end (boooring), you flow from side plank to ...

Fitness professional Jamie Lloyd, an ambassador for Bio-Synergy, recommends the dumbbell plank as one of the best exercises to help build up your core.