JETSET Pilates remains dedicated to pushing the boundaries of what's possible in the fitness industry for both clients and ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

Jackie Florence started doing reformer Pilates 26 years ago, long before the likes of Justin and Hailey Bieber and Kate Hudson began flaunting the exercise on social media. When Florence gave ...

if the move I was doing was even a real exercise at all). Thank goodness for YouTube—I followed along with videos from Balanced Body and East River Pilates to get started, which walked me ...

Ahead, find 45 fitness gifts that will knock your Pilates socks right off. Here’s an item that’s permanently on my wish list. I had the chance to test this at-home pilates table and was astounded.

Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on ... Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with ...

I am a fitness trainer who frequently practices Pilates at home and in-studio. I tested the Allegro 2 reformer to compare to ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home ...

It’s important to stay active as you age. Pilates is one form of exercise that can benefit your bone health, strength, and mobility. Pilates is an excellent full-body, low impact method known to ...