Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pilates, both mat and reformer, “is a powerful, feel-good way to build strength, mobility, and confidence ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

New modalities give members access to reformer-style Pilates at home, combining adaptive resistance, expert-led workouts, and longevity benefits in the most versatile fitness platform. Starting next ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...