Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

The question was simple: Could 30 days of consistent Pilates ... I alternated between doing guided mat Pilates workouts at home through YouTube videos and the fitness app, KIC, and I used ...

It focuses on simple moments that help with strength, flexibility and balance and it’s suitable for all fitness levels. Though you might have seen fancy pilates studios, intimidating reformer ...

Below, we cover the three Pilates exercises in more detail ... pelvic floor at the bottom and diaphragm at the top — to keep it simple. “Developing a strong core requires engaging all these ...

“Pilates emphasises alignment and body awareness,” says Aimee Victoria Long, a London-based celebrity trainer and Pilates teacher. “It strengthens the muscles that support the ...

“Pilates emphasises alignment and body awareness,” says Aimee Victoria Long, a London-based celebrity trainer and Pilates teacher. “It strengthens the muscles that support the ...

She chooses a 20-minute wall Pilates workout for beginners, but apparently it’s not as simple as it seems. ‘I am now realising my ego had me believing this challenge would be a vacay,’ she ...

“It is incredibly easy now to train ... When people talk about Pilates workouts, they’re usually referring to one of two types: mat Pilates or reformer Pilates. Mat Pilates is done standing ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

We're not saying that the key to workout motivation lies in having a cute outfit... but it certainly doesn't hurt. Looking for something ultra-flexible for that pilates class you just signed up for?