Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

I bought into the fad eight months ago—and I feel stronger than ever.

Here’s why this unlikely duo is the perfect match.

DiBiase emphasized the importance of control in Mat Pilates. She explained, for the best results, it’s essential (but often ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

With 250 territories awarded, thousands of new jobs being created, and millions invested in Pilates Educator development, Pilates Addiction is positioning itself as both a growth brand and a workforce ...