Fitness fads may come and go, but there's one thing that's always in style: a strong core. Whether you're a Hyrox addict, a Pilates princess or a running regular, maintaining a stable, functional core ...

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Pretty much every move in Pilates targets your core, but if strong abs are your goal, then there’s definitely a way to step things up. Case in point: these nine Pilates abs exercises from the Women’s ...

Although such athletes as NBA star Jason Kidd have endorsed Pilates -- exercises that strengthen core muscles while increasing flexibility -- many guys still consider it a workout for women. A new DVD ...