For my first workout, I go for a 45-minute full-body resistance band Pilates class on YouTube. I’d always associated bands with leg day, so I’m surprised when the instructor has me loop one around my ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

A lot of us feel stronger on one side of our bodies and most of us assume that it’s because that side is dominant. While that may be true for some people, it’s often more complicated than that. When I ...

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Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

If you need to work out on the go or just want to start your resistance training journey, then you’ll want to invest in a good set of resistance bands. Resistance bands come in the form of looped ...

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Thankfully, there are plenty of options available for those who are more inclined to exercise within their own four walls, with fitness brand BetterMe leading the pack when it comes to home workouts.