A comprehensive 47-year study has revealed the precise age at which people hit their physical fitness peak and when decline ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

Consistent exercise boosts blood flow among other mind-body benefits.

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Arizona Rep. Biasiucci introduces HB 2395 to encourage schools to promote fitness without mandating curriculum changes.

“We see a direct link between physical wellness and emotional stability in our clients. When clients learn to care for their ...