While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” Both are about building a broad physical foundation, but tactical fitness ...

Physical Therapists (PTs) treat patients with injury or illness to help improve mobility and manage pain. PTs use a variety of techniques including exercises, stretching, hands-on therapy, and ...

When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Physical activity guidelines for older adults stress doing at least two days of strength training and 2½ hours of moderate to vigorous aerobic physical activity each week. Yet many people downplay ...

Staying fit in your golden years doesn’t have to feel like a chore.