Your lungs naturally cleanse themselves with mucus and cilia. Supporting this process involves avoiding irritants and incorporating practices like controlled coughing, steam therapy, and ...

To clear chest congestion fast, try drinking hot herbal tea, inhaling steam with eucalyptus oil, or gargling saltwater. Coughing is your body’s natural way of clearing mucus, but walking, using a warm ...

Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...

Is a cough making your life miserable? Don't blame your body; coughing is the only way your lungs can expel an irritant. The key is to figure what's causing it and then to get your lungs the help they ...

Breathing difficulties and persistent mucus buildup can significantly impact daily life, making simple activities feel exhausting and uncomfortable. When airways become congested with thick secretions ...

World COPD Day 2025 focuses on easy home remedies that help calm breathing issues, reduce chest discomfort and support lung ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s never any fun feeling under the weather, but when a common cold is paired with excess phlegm, it ...

Rising pollution can trigger constant coughing and throat irritation. Discover 8 simple and effective natural home remedies ...

Are you looking for a remedy for chest tightness and difficulty breathing? Find out here the steps you can take. Breathing is the most natural thing a person does. Therefore, it is very worrying if ...

Your body produces mucus naturally to protect your respiratory system, and under normal circumstances, this protective fluid remains clear and relatively thin. However, when mucus suddenly changes to ...