Pelvic floor PT is more sophisticated and effective than Instagram makes it seem.

A belly laugh with your best friend. A sneeze that catches you off guard. A quick jog to catch the bus. These everyday ...

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...

With numerous misconceptions out there, we spoke to four pelvic health experts for some clarity.

Women have been conditioned to believe it’s normal for their bladders to leak a little bit when laughing or working out—especially if you’ve had children—or to wince during sex if you feel friction or ...

When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. "A stronger pelvic floor will help reduce your risk of ...

I spent much of my pregnancy last year reading up about pelvic floor exercises, thanks to an agonising pelvic pain I developed in my fourth month. I encountered the usual advice on doing Kegels to ...

On January 21, 2020, I posted here about ways to mitigate painful sex. I had just been on Jenny McCarthy’s show and that was a key topic she wanted to address. In that post, I focused on ways to ...

This article was reviewed by Martin Miner, MD. Your pelvic floor is kinda like plumbing: you never really think about it unless there’s something wrong. Although we don’t pay much attention to our ...