Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

Many people don’t bother paying attention to their pelvic floor. But this region plays many roles that make it worthy of a second look. “The pelvic floor is a bowl of muscles that form the bottom of ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “A holistic approach to PCOS involves treating the individual entirely, not just the symptoms. It ...

Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...

Does Pilates offer any benefits? It is a low-impact, in contrast to the intense, vein-bulging strength training or stamina-demanding nature of cardio exercises. Where does Pilates stand in terms of ...

Polycystic ovary syndrome, also known as PCOS, is a condition which causes irregular periods, excess androgens (male hormones), and cysts on the ovaries. This is a hormonal disorder that is common in ...

"Doing yoga can help in managing PCOD-related symptoms," advised Dr Pai Polycystic ovary disorder (PCOD) is a cause of major concern for many women. Caused by hormonal imbalance and cysts in the ...

PCOS Awareness Month 2023: Polycystic ovarian syndrome (PCOS) is a big concern nowadays, considering changing lifestyles, eating habits, and stress levels. Did you know that PCOS is becoming more ...

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...